jrwarren's Journal, 12 November 2016

276.6 lb Lost so far: 8.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 69.64g | Prot: 90.55g | Carb: 62.33g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Boiled Egg, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Boiled Egg, 2% Fat Milk, Johnsonville Original Summer Sausage. more...

3208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...