Weigh In record (no journal entry) for 22 December 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2111 kcal
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Fat: 159.13g | Prot: 132.56g | Carb: 33.65g.
Breakfast: equal, heavy cream, sun dried tomato and basil cheese, atkins shake wild berry. Lunch: choice beef chuck fresh ground, canola oil, onion, broccoli cauliflower. Dinner: canola oil, chicken breast. Snacks/Other: mozzarella cheese, cucumber, tomato, brie, mozzarella cheese. more...
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gaining 3.7 lb a week
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