Weigh In record (no journal entry) for 23 December 2011
|
157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
2357 kcal
|
Fat: 176.66g | Prot: 162.47g | Carb: 35.41g.
Breakfast: equal, heavy cream, atkins shake wild berry. Lunch: choice beef chuck ground patties, canola oil, salmon, onion, red pepper. Dinner: canola oil, chicken breast. Snacks/Other: sour cream, sour cream, heavy cream, hellmann's mayo, whipped cream cheese, cucumber, whipped cream cheese, brie, mozzarella, mozzarella cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebecca1305's weight history
|