DeannBurch's Journal, 22 December 2011

274.2 lb Lost so far: 23.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

---

645 kcal

Fat: 36.50g | Prot: 31.00g | Carb: 47.00g.   Breakfast: Hash Brown Sticks (5 Piece), Breakfast Burrito. Lunch: Teriyaki & Pineapple Chicken Meatballs. more...

4333 kcal

Activities & Exercise: Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Visiting with Friends - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...