Weigh In record (no journal entry) for 22 December 2011
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1382 kcal
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Fat: 52.14g | Prot: 35.85g | Carb: 191.28g.
Breakfast: Coffee, Sausage Egg & Cheese, Non-Dairy Creamer. Lunch: Whole Grain Chicken, Broccoli & Cheddar, Chex Mix Sweet'n Salty Trail Mix, Kettle Cooked Mesquite BBQ Chips. Dinner: Kettle Cooked Mesquite BBQ Chips, Toaster Strudel Raspberry. Snacks/Other: Monster Oatmeal Cookie. more...
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1584 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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