adj76's Journal, 11 December 2011

adj76's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2011

137.6 lb Lost so far: 20.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1365 kcal

Fat: 72.19g | Prot: 41.97g | Carb: 139.59g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Caesar Salad (Half Portion), Mile High Nachos with Chicken. Dinner: Barbeque Potato Chips, Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Original Club Crackers, Whatchamacallit Bar (King Size). more...

1632 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adj76's weight history

view complete history

adj76's Journal, 11 December 2011

Submit a Comment

Other Related Links

Members

adj76's weight history