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down a little...under 225 so I'll take it...Atkins is out the window, but I am watching the calories!!!
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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247 kcal
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Fat: 15.20g | Prot: 11.57g | Carb: 16.71g.
Breakfast: clementine, water, half and half, coffee. Lunch: water, buffalo chicken dip, celery. more...
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3983 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours and 18 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Desk Work - 4 hours. more...
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losing 5.3 lb a week
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