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justlikedanny
Journal
10 Nov 16
justlikedanny's Journal, 10 November 2016
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Weigh In record (no journal entry) for 10 November 2016
267.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
1145 kcal
Fat: 28.98g | Prot: 132.74g | Carb: 74.07g.
Breakfast:
Semi-Skimmed Milk.
Dinner:
M Savers Baked Beans, Birds Eye Potato Waffles, Chicken Breast Meat (Roasted, Cooked).
more...
3427 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
steady weight
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