Weigh In record (no journal entry) for 11 November 2016
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225.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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610 kcal
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Fat: 0.71g | Prot: 12.12g | Carb: 141.82g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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gaining 0.4 lb a week
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