Weigh In record (no journal entry) for 11 November 2016
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2016:
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767 kcal
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Fat: 32.50g | Prot: 26.12g | Carb: 93.68g.
Breakfast: QuikTrip Cappuccino, Strawberries, Coffee. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Package), Honeycrisp Apples, Hy-Vee Chicken Salad, Hy-Vee Garlic Dinner Rolls. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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gaining 0.2 lb a week
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kbolewski's weight history
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