Miichael's Journal, 22 December 2011

260.6 lb Lost so far: 0 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 18.54g | Prot: 81.67g | Carb: 29.44g.   Breakfast: Skinny Caramel Latte (Short), Egg White . Lunch: Tuna Salad. Dinner: Low Moisture Part-skim Mozzarella Cheese, Egg White, Shrimp. Snacks/Other: Skinny Vanilla Latte (Short). more...

3186 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...