Weigh In record (no journal entry) for 22 December 2011
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1088 kcal
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Fat: 27.70g | Prot: 77.76g | Carb: 133.76g.
Breakfast: 2% Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: V-Fusion Strawberry Banana Juice, Mission Figlets, Chicken Breast, Zucchini . Dinner: Ezekiel 4:9 Bread, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Golden Almond Chewy Granola Bar, Fruit Jammers Gummy Bears Fruit Snacks, Clementines . more...
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losing 0.7 lb a week
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