MMDuff10's Journal, 11 November 2016

133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 67.00g | Prot: 57.50g | Carb: 65.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's Tongue Torch Sauce, Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Texas Toast. Dinner: Jose Cuervo Gold Tequila, Jif Creamy Peanut Butter. more...

2572 kcal

Activities & Exercise: Housework - 2 hours and 26 minutes, Shopping - 3 hours, Elliptical - 52 minutes, Resting - 3 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 33 minutes. more...