Weigh In record (no journal entry) for 22 December 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2578 kcal
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Fat: 113.39g | Prot: 134.32g | Carb: 208.56g.
Breakfast: American Cheese, Creamy Peanut Butter, Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Original Canola Cooking Spray, Onions, Better'n Eggs, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Sweetener. Lunch: Hamburger Soups, Bite Size Gold Tortilla Chips, American Cheese. Dinner: Granola, Cabernet Sauvignon Wine, Air Popped Popcorn. more...
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1560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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