Weigh In record (no journal entry) for 22 December 2011
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3329 kcal
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Fat: 133.85g | Prot: 180.92g | Carb: 279.22g.
Breakfast: Provolone Cheese, Virginia Deli Ham, Bagel, Onions, Hard-Boiled Egg, Coffee. Lunch: Extra Crispy Chicken Thigh, Jalapeno Peppers, Baby Carrots, Multi-Grain Sandwich Thins, White Turkey (Deli Cut Rotisserie). Dinner: Breadstick, Minestrone Soup, Zuppa Toscana, Seafood Brodetto, Chicken & Gnocchi Soup. Snacks/Other: Vodka, Mixed Nuts, Bobs Sweet Stripes Soft Mint Candy, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...
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4044 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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