Weigh In record (no journal entry) for 11 November 2016
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174.3 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2251 kcal
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Fat: 91.09g | Prot: 80.02g | Carb: 283.09g.
Breakfast: Kahvikakku, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä. Dinner: Coca-Cola Coca-Cola Zero, Burger King Ranskalaiset (Pienet), Burger King Whopper Hampurilainen. Snacks/Other: Suklaajäätelö. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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