Keddie's Journal, 10 November 2016

231.8 lb Lost so far: 108.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 49.37g | Prot: 131.72g | Carb: 270.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Smoked Pulled Pork, Blount Roasted Red Pepper Bisque with Smoked Gouda. Dinner: Sukhi's Lemon Rice, Sukhi's Coconut Curry Chicken. Snacks/Other: Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Chobani Nonfat Raspberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Philippine Brand Dried Mangoes, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar. more...

4427 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...