conductor's Journal, 21 December 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 49.72g | Prot: 89.31g | Carb: 364.39g.   Breakfast: 100% Whole Wheat Pita Bread, Mini Bagels 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Clementines. Lunch: roasted red pepper hummus, whole wheat pita, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Milk, parmesan cheese, Pastina, marinara sauce. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Wheat Braided Twists Pretzels, Chewy Smashbar - Pretzel Berry, Thin White Bread, Honey Turkey. more...

2969 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 2 hours, Music playing - 1 hour, Driving - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...