Weigh In record (no journal entry) for 21 December 2011
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1560 kcal
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Fat: 52.27g | Prot: 76.55g | Carb: 194.93g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Brown Rice, Organic Extra Firm Tofu, Soyaki Sauce, Stir Fry Vegetables. Dinner: Stir Fry Vegetables, Soyaki Sauce, Organic Extra Firm Tofu, Brown Rice. Snacks/Other: 72% Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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