Weigh In record (no journal entry) for 21 December 2011
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1862 kcal
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Fat: 68.23g | Prot: 103.90g | Carb: 212.77g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltine Crackers, Polynesian Sauce, Chicken Nuggets (8 Count), Waffle Potato Fries (Medium), Hearty Breast of Chicken Soup (Large), Chicken Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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losing 1.4 lb a week
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