Weigh In record (no journal entry) for 21 December 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1938 kcal
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Fat: 76.75g | Prot: 92.04g | Carb: 223.86g.
Breakfast: Boiled Egg, Light Cream Cheese, Farm Country Crumpets. Lunch: Lowfat Black Cherry Greek Yogurt, Light Mayonnaise, Honey Mustard, * Om Bf Summer Sausage, take bake share ciabatta rolls. Dinner: Unsalted Butter Stick, Cooked Artichoke (from Fresh), Minced Garlic, Extra Virgin Olive Oil, Almonds, Mushrooms, Green Snap Beans, salmon. Snacks/Other: Hummus, Pita Bread, Banana. more...
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losing 5.6 lb a week
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