Weigh In record (no journal entry) for 09 November 2016
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254.4 lb
Lost so far: 32.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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687 kcal
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Fat: 23.14g | Prot: 27.85g | Carb: 82.28g.
Breakfast: Starbucks Nonfat Caffe Latte (Venti). Lunch: Starbucks Thai-Style Peanut Chicken Wrap. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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gaining 0.0 lb a week
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zenyatta's weight history
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