Weigh In record (no journal entry) for 21 December 2011
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256.2 lb
Lost so far: 1.1 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1277 kcal
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Fat: 101.36g | Prot: 77.42g | Carb: 10.77g.
Breakfast: cream, onion, Instant Coffee (made from Powdered), bacon, fried eggs. Lunch: Real Mayonnaise, pork chop, cucumber. Dinner: pork rib, Hellmans real mayonnaise, zucchini, lettuce. more...
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losing 7.7 lb a week
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