Weigh In record (no journal entry) for 21 December 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1322 kcal
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Fat: 42.03g | Prot: 39.98g | Carb: 194.34g.
Lunch: French Fries (Small), BBQ Chicken Wrap. Dinner: Regular Margarine Sticks, White Bread, Original Style Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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losing 7.0 lb a week
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