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Going on measurements of waist instead of getting freaked out about weight...
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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3015 kcal
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Fat: 119.23g | Prot: 232.37g | Carb: 249.85g.
Breakfast: Blue Bonnet Protein Powder, Chocolate Milk (Lowfat), Cuties 100% Tangerine Juice, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Boiled Egg. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Tender Greens Grilled Veggies, Steak. Snacks/Other: Peanut Butter, RxBar Coconut Cacao, Epic Turkey Almond Cranberry Bar, Apples. more...
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gaining 18.2 lb a week
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 Comments
Yeah, we can really get freaked out about the number on "the idiot box" as HCB calls it!
28 Oct 16 by member: ny_shelly
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GOOGLE an article titled, "Why the Scale Lies" and you will better understand all the fluctuations. Tape measure is a perfect way to see progress. Good Luck!
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