Weigh In record (no journal entry) for 09 November 2016
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1250 kcal
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Fat: 100.30g | Prot: 56.94g | Carb: 59.73g.
Breakfast: Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Natural String Cheese Part Skim, Wonderful Roasted & Salted Almonds, Powerade Zero Mixed Berry. Dinner: Bai Ipanema Pomegranate, Salt, Cucumber (Peeled), Baken-ets Traditional Fried Pork Skins, Hormel Original Pepperoni Slices. more...
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2268 kcal
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Activities & Exercise:
Housework - 34 minutes, Shopping - 1 hour, Elliptical - 44 minutes, Resting - 8 hours and 29 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 13 minutes. more...
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gaining 4.2 lb a week
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