Weigh In record (no journal entry) for 09 November 2016
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139.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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878 kcal
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Fat: 26.78g | Prot: 28.46g | Carb: 132.01g.
Breakfast: 2% Fat Milk, General Mills Pumpkin Spice Cheerios. Lunch: Cheeseburger. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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losing 0.0 lb a week
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