Weigh In record (no journal entry) for 08 November 2016
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246.2 lb
Lost so far: 15.0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2173 kcal
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Fat: 176.61g | Prot: 120.70g | Carb: 16.40g.
Breakfast: Trader Joe's Real Mayonnaise, Egg (Whole). Lunch: Clover Stornetta Farms Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Kale (Cooked), Extra Virgin Olive Oil, Trader Joe's Real Mayonnaise, Egg, Daisy Sour Cream, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Clover Organic Farms Heavy Whipping Cream, Trader Joe's Mascarpone, Applegate Farms Natural Uncured Beef Hot Dog. more...
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losing 2.1 lb a week
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