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The cooler weather has made me more achey after my walks and I am definitely drinking less water, BUT I am aware of this and will up my water intake and keep on walking and working out. The benefits outweigh the discomfort. I hope everyone has a good week, we've all got a lot on our minds and a lot going on in our lives...So GLAD TO HAVE YOU A PART OF MINE!
Diet Calendar Entries for 08 November 2016:
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1173 kcal
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Fat: 37.32g | Prot: 46.08g | Carb: 166.58g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Raisins, Coffee with Milk, Gala Apples, Lifeway Foods Original Kefir. Lunch: Thin Crust Cheese Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Fried Beef Liver. Snacks/Other: It's It It's It. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Hi lulani, hope you feel better, as I am resting from a huge yesterday in Palm Springs. I'm feeling better each day, though.
08 Nov 16 by member: warrenwinter
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Glad you are recovering so well!
08 Nov 16 by member: iulani
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