Weigh In record (no journal entry) for 08 November 2016
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279.6 lb
Lost so far: 5.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1037 kcal
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Fat: 48.80g | Prot: 71.87g | Carb: 88.13g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Kraft Natural Mozzarella String Cheese. Dinner: Frieda's Baby Roma Tomatoes, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pace Picante Medium Salsa, Bell Peppers, Mushrooms, Scrambled Egg. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, 2% Fat Milk, Kroger Low Fat Cottage Cheese. more...
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3498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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