drogers76's Journal, 20 December 2011

gained weight by not exercising

280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 112.28g | Prot: 111.81g | Carb: 338.36g.   Breakfast: Sweet Tea (Large), Hash Brown, Steak, Egg & Cheese Bagel. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs, Classic Pepperoni Crisp Crust Party Pizza. more...

3247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...