Weigh In record (no journal entry) for 20 December 2011
|
170.6 lb
Lost so far: 21.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
1110 kcal
|
Fat: 22.75g | Prot: 48.80g | Carb: 181.48g.
Breakfast: Iced Gingerbread Holiday Cookies, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle. Lunch: Pears , Chicken Noodle Soup, Cocoa Roast Almonds, Skim Milk, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Skim Milk. Snacks/Other: Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|