Mfeddington's Journal, 07 November 2016

211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 28.80g | Prot: 29.19g | Carb: 136.98g.   Breakfast: Grapefruit. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette, KFC Potato Wedges. Snacks/Other: Nestle Kit Kat (Fun Size). more...

2516 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...