Habhoub's Journal, 20 December 2011

120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 48.60g | Prot: 32.14g | Carb: 130.42g.   Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Whole Wheat Bread with Nuts, Chocolate Mix Variety Pack (Minis). Lunch: Lentil Soup, Potato French Fries, Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens. more...

1335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...