Weigh In record (no journal entry) for 07 November 2016
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1209 kcal
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Fat: 73.03g | Prot: 80.79g | Carb: 68.73g.
Breakfast: Broccoli, Butter Oil, Thai Kitchen Coconut Milk, Egg. Lunch: Cocoa Powder, Orange, Rabbit Meat (Cooked, Stewed). Dinner: Carrots. more...
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gaining 0.4 lb a week
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