leroy.king's Journal, 07 November 2016

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Weigh In record (no journal entry) for 07 November 2016

206.2 lb Lost so far: 13.8 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

80 kcal

Fat: 4.50g | Prot: 0.50g | Carb: 10.00g. Snacks/Other: Peter Paul Mounds (Snack Size). more...

3295 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 6 hours and 23 minutes, Driving - 1 hour, Sitting - 10 hours. more...

losing 1.0 lb a week

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leroy.king's Journal, 07 November 2016

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