Pairdeuces's Journal, 19 December 2011

142.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 20.78g | Prot: 34.24g | Carb: 126.63g.   Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Pretzel Sticks 100 Calorie Pack, Yellow Cake (with Vanilla Frosting), 6" Ham (Black Forest without Cheese). more...

1825 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...