Weigh In record (no journal entry) for 19 December 2011
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194.0 lb
Lost so far: 0.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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233 kcal
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Fat: 7.43g | Prot: 10.24g | Carb: 32.38g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Fried Egg without Fat. more...
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gaining 0.6 lb a week
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