Weigh In record (no journal entry) for 19 December 2011
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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896 kcal
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Fat: 39.97g | Prot: 30.20g | Carb: 103.44g.
Breakfast: PC Rich & Chewy Granola Bars - Chocolate Chip, butter, rye bread. Lunch: Coffee with Cream and Sugar, veal cutlet, dinner roll. Dinner: Butter, Toasted Rye Bread, Rich and Chewy Granola Bars. Snacks/Other: Chocolate Chip Cookie. more...
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4007 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Hockey - 1 hour. more...
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losing 2.0 lb a week
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