Fatman243's Journal, 05 December 2011

Recovering from a broken ankle, no physical activity.

241.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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2238 kcal

Fat: 87.04g | Prot: 81.52g | Carb: 250.48g.   Breakfast: Coffee with Cream and Sugar, Butter, Raisin Cinnamon Bread. Lunch: chunks ahoy, pizza. Dinner: pasta. Snacks/Other: ricards beer. more...

3214 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...