ldbark's Journal, 19 December 2011

196.2 lb Lost so far: 17.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 54.20g | Prot: 116.92g | Carb: 287.14g.   Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Blueberry Muffin, oatmeal cookie, baked lays, Grilled cheese sandwich, Potato salad, black bean wrap. Dinner: Chocolate Syrup, Skim Milk, Marinated Beef, Saltines, The Best White Chicken Chili (Linette's Version). Snacks/Other: M&M mint, Dove Dark Chocolate, Cabernet Sauvignon Wine, Kettle Korn. more...

3144 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...