Weigh In record (no journal entry) for 22 October 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1528 kcal
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Fat: 39.89g | Prot: 87.00g | Carb: 214.13g.
Breakfast: Vanilla Yogurt (Lowfat), Lowfat Bran Muffin with Fruit. Lunch: Cheddar Cheese, diet pepsi, Pork Sandwich. Dinner: diet pepsi, vegetables, Turkey Gravy (Canned), potatoes, pork tenderloin. Snacks/Other: Apple and Fruit Salad with Dressing, California raisins, apple. more...
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1996 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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