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I just went shopping & bought myself some 100 calorie snacks. My biggest mistake on eating is stuffing my face with high calorie snacks after a good day of eating. If I have low cal or healthy snacks I am more likely to grab that instead of a bowl of ice cream with chocolate sauce. I also bought myself baked chips instead of normal chips. I'm on my way to making a lifestyle change.
Diet Calendar Entries for 08 January 2010:
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1478 kcal
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Fat: 36.31g | Prot: 79.75g | Carb: 218.28g.
Breakfast: Pineapple Chunks in heavy syrup, Cottage Cheese. Lunch: Pepsi (12 oz), Chopped Broccoli, Campbell's Cheese Soup. Dinner: Pepsi (12 oz), French Rolll, Frank's Buffalo Wing Sauce, Buttermilk Ranch Dressing, Kraft Swiss Cheese, Boar's Head Buffalo Chicken, Homestyle Turkey Meatballs, Homestyle Turkey Gravy, Rice. Snacks/Other: Water, Pear, Sweet Cherries. more...
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3260 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Wii Fit Plus - 23 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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 Comments
Nice job! Thos 100 cal snacks can be a great way to derail the MAJOR MUNCHIES! And I really like baked chips a lot. I actually think they taste better, but maybe I'm just used to them :)
08 Jan 10 by member: MsWahine
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09 Jan 10 by member: dameons kitty
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