Weigh In record (no journal entry) for 19 December 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1975 kcal
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Fat: 57.00g | Prot: 114.25g | Carb: 279.46g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins, Boiled Egg, Grape Nuts. Lunch: pear, Lowfat Black Cherry Greek Yogurt, chili. Dinner: Apple Sauce, Farm-Raised Catfish-Fried, Avocados, Pita Bread. more...
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losing 7.0 lb a week
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