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Going to try and really follow the program. Have been out of control.
Diet Calendar Entry for 05 November 2016:
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715 kcal
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Fat: 38.50g | Prot: 35.00g | Carb: 54.00g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. Snacks/Other: Nature's Basket Whey Protein Powder. more...
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