Weigh In record (no journal entry) for 19 December 2011
|
123.5 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1524 kcal
|
Fat: 34.93g | Prot: 107.94g | Carb: 198.29g.
Breakfast: Tangerines (Mandarin Oranges), la Buena Maria, Pineapple, Tangerines (Mandarin Oranges), Yogur Desnatado, Galletas María sin. Lunch: Yogur Satisfaccion Fresa, White Rice, Olive Oil, Chicken Breast (Skin Not Eaten), Green Snap Beans, Carrots, Cauliflower, Sweet Red Peppers. Dinner: Lomo de Merluza, Leche Semidesnatada Calcio, Onions, Broccoli, Dry Egg Noodles, Zucchini, Green Snap Beans, Leeks, Poached Egg. Snacks/Other: Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamsa2011's weight history
|