hamsa2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 21st: 877 * 58%
fat: 12.44g
|
protein: 70.72g
|
carbs: 127.38g
- -
November 2014
Sat 15th: 1061 * 71%
fat: 74.97g
|
protein: 37.37g
|
carbs: 62.48g
- -
Fri 7th: 1728 * 115%
fat: 96.56g
|
protein: 111.51g
|
carbs: 102.35g
1820*  92
Wed 5th: 1249 * 83%
fat: 45.51g
|
protein: 91.14g
|
carbs: 125.59g
- -
September 2014
Wed 10th: 1015 * 68%
fat: 31.72g
|
protein: 84.85g
|
carbs: 91.91g
- -
Wed 3rd: 1219 * 81%
fat: 44.59g
|
protein: 54.99g
|
carbs: 142.23g
- -
May 2014
Mon 26th: 34 * 2%
fat: 0.13g
|
protein: 2.00g
|
carbs: 7.84g
- -
Sun 25th: 399 * 27%
fat: 18.08g
|
protein: 14.82g
|
carbs: 46.56g
- -
February 2013
Fri 1st: 699 * 47%
fat: 39.70g
|
protein: 13.59g
|
carbs: 69.72g
- -
January 2013
Thu 31st: 1489 * 99%
fat: 33.09g
|
protein: 58.43g
|
carbs: 236.00g
- -
Tue 29th: 308 * 21%
fat: 16.31g
|
protein: 9.76g
|
carbs: 31.70g
- -
Mon 28th: 1074 * 72%
fat: 16.17g
|
protein: 61.40g
|
carbs: 178.47g
- -
Sun 27th: 1430 * 95%
fat: 56.54g
|
protein: 76.90g
|
carbs: 155.57g
- -
Sat 26th: 1396 * 93%
fat: 46.06g
|
protein: 57.75g
|
carbs: 179.27g
- -
Fri 25th: 1823 * 122%
fat: 52.06g
|
protein: 87.04g
|
carbs: 242.86g
- -
Thu 24th: 1323 * 88%
fat: 25.85g
|
protein: 70.35g
|
carbs: 204.94g
- -
Wed 23rd: 1124 * 75%
fat: 25.41g
|
protein: 84.99g
|
carbs: 130.67g
- -
Tue 22nd: 963 * 64%
fat: 18.04g
|
protein: 64.14g
|
carbs: 132.70g
- -
Mon 21st: 1484 * 99%
fat: 53.61g
|
protein: 74.52g
|
carbs: 173.47g
- -
Sun 20th: 1932 * 129%
fat: 46.98g
|
protein: 94.20g
|
carbs: 281.88g
- -

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