Weigh In record (no journal entry) for 18 December 2011
|
276.8 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
2593 kcal
|
Fat: 119.33g | Prot: 96.76g | Carb: 209.82g.
Breakfast: Everything Bagels, Coffee (Brewed From Grounds) , Cream Cheese. Lunch: 97% Fat Free Cooked Ham, 12 Grain Bread, Water , Regular Mayonnaise. Dinner: Kraft Cucumber Ranch Dressing, BLT Cobb Salad, Zinfandel Wine , French Fries (Small). Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Peanut Butter, Toasteds Sesame Crackers. more...
|
|
3599 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|