Weigh In record (no journal entry) for 04 November 2016
|
200.5 lb
Lost so far: 17.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1336 kcal
|
Fat: 34.76g | Prot: 105.06g | Carb: 154.00g.
Breakfast: 1st National Bagel Company French Toast Bagel, Egg Whites International 100% Egg Whites, Butter. Lunch: Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|