443julius's Journal, 18 December 2011

Getting big!!

181.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 56.21g | Prot: 88.44g | Carb: 192.20g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Large Egg. Lunch: Butter, Miami Onion Rolls, Dijonnaise Creamy Dijon Mustard, Low Fat Mayonnaise, American Cheese Loaf (Yellow & White), All American BBQ Seasoned Chicken Breast, Asiago Cheese Bagel. Dinner: 1/2 lb Beef & Potato Burrito. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

2134 kcal

Activities & Exercise: pushups and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...